7-DAY ROOTED HEALING CHALLENGE PLANNER [JOURNAL PROMPTS + AFFIRMATIONS + EFT SCRIPT + EMBODIMENT PRACTICE]

Regulate. Release. Rise.
A Nervous System Healing Companion ✨

Feel like you’re constantly holding your breath, people-pleasing, or overwhelmed by emotional noise? This is your sacred invitation to soften, slow down, and come home to your body.

The Rooted 7-Day Healing Challenge Planner is more than a planner — it’s a guided self-reclamation ritual for your nervous system, heart, and divine feminine energy.

Over 7 intentional days, you’ll gently unravel stress patterns, practice EFT tapping, and embody emotional safety with reflective journal prompts, somatic practices, and mini rituals woven in.

💫 Inside You’ll Find:

• EFT script to regulate your emotions
• Trauma-informed journal prompts to release survival patterns
• Nervous system-safe embodiment practices for each day
• A transformation tracker to witness your emotional shift
• Shareable moments to deepen the journey with others
• Bonus: space to reflect, reconnect, and radiate

Who This Is For:

• Women healing from burnout, overwhelm, or hyper-independence
• Sensitives, empaths, and creatives who crave grounded power
• Anyone desiring to soften into rest, self-worth, and emotional resilience
• You — if you’re ready to stop chasing and start magnetizing

How to Use:

• Print it, download it, or open in your favorite note app
• Tap along with the Rooted Scripts (linked inside!)
• Move gently. Breathe deeply. Write honestly.
• Invite a friend to join the challenge and rise together 🌿

Because when you regulate you, you ripple out healing to the whole.