7 Days Nervous System Reset

7-Day Nervous System Reset Guide
A somatic healing journey to reconnect with your body, release stored stress, and come home to yourself.

Feeling overwhelmed, anxious, or stuck in survival mode? The Rooted 7-Day Nervous System Reset is your gentle roadmap to reclaim peace, presence, and regulation—one day at a time.

This beautifully designed guide blends science-backed somatic practices, breathwork, EFT tapping scripts, and daily journal prompts to help you:

• Feel safe in your body again
• Release anxiety, tension & overthinking
• Stimulate your vagus nerve for calm
• Rewire your nervous system for rest, flow & expansion

Each day includes:

• A calming nervous system exercise
• Somatic movement or stillness ritual
• Guided journal prompt
• Nervous-system-friendly sound suggestions
• Powerful EFT tapping for emotional release

Perfect for anyone starting or deepening their nervous system healing, this guide fits easily into your morning or evening routine.

Instant Digital Download. Yours to keep and return to anytime your nervous system needs a reset.

You deserve to feel safe, rooted, and radiant. Start your journey today.